Lifestyle Advice
Dietary and Exercise Advice
Angela Gillatt (HCA) and Vanessa St John (Practice Nurse) are available in-house by appointment only to provide information and advice or referral if necessary.
National Exercise Referra Scheme (NERS)
The scheme is available Mornings, Afternoons, Evenings and Weekends. Info: www.wlga.gov.uk/ners or pick up a leaflet at the surgery. If interested in a referral please make an appointment with Angela or Vanessa.
Foodwise
Foodwise is a free 8 week weight management programme. If interested in a referral or for in-house dietary advice please make an appointment with Angela or Vanessa.
Smoking Cessation
For smoking cessation advice please make an appointment to discuss with Angela or Vanessa or attend a local Pharmacy. Stop Smoking Wales 0800 085 2219 www.stopsmokingwales.com
Alcohol Advice
For advice on reducing alcohol intake please make an appointment with Angela or Vanessa. A referral can be made to DDAS if necessary.
Useful websites for Lifestyle Advice
www.drinkwisewales.org.uk
www.walkingwellcarmarthenshire.org.uk
www.ramblers.org.uk/cymru
www.ageuk.org.uk/cymru/health--wellbeing/nordic-walking
www.change4lifewales.org.uk
www.nhs.uk/livewell/healthy-eating
www.healthystart.nhs.uk
www.bda.uk.com/foodfacts/home - British Dietetic Association
www.nutrition.org.uk - British Nutrition Foundation
www.bhf.org.uk - British Heart Foundation