Useful Websites

 
 
 
 
www.dementiahelpline.org.uk - Wales Dementia Helpline (also 0808 808 2235)
 
 
http://www.hmrc.gov.uk/forms/sc2.pdf - Sickness Self Certification Form
 
http://www.fitfortravel.nhs.uk/ - advice for travellers including disease prevention
 
http://www.wales.nhs.uk/siteplus/904/home -Hywel Dda Community Health Council
www.ombudsman.wales - Public Services Ombudsman for Wales
www.hduhb.nhs.wales - Patient Support Services
 

ALCOHOL / SUBSTANCE MISUSE

Dyfed Drug and Alcohol Service (DDAS) 1-3 Vaughan Street Llanelli 01554 74991 (Health professional or self referral)

www.haveaword.org

www.drinkwisewales.org.uk

www.alcoholconcern.org.uk

www.dan247.org.uk - Wales Drug and Alcohol Helpline 24 hours a day, 7 days a week (also 0808 808 2234)
 

EXERCISE / WEIGHT LOSS

www.discovercarmarthenshire.com

www.walkingwellcarmarthenshire.org.uk

www.ramblers.org.uk/cymru

nordicwalking@agecymru.com

www.change4lifewales.org.uk

www.walespedometerchallenge.org.uk

 
SMOKING CESSATION / LUNG DISEASE SUPPORT

www.stopsmokingwales.com

Hospital Cessation Services: PPH 01554 783558 / GGH 01267 227185

MIND – smoking cessation for Mental Health (inc stress/anxiety) 01554 752751

IECHYD DA: Cessation for under 25’s, not in mainstream education 01554 748085

Breathe Easy: Support group for people and their families, friends and carers affected by lung disease. For more information contact the British Lung foundation on 03000 030 555 or email: helpline@blf.org.uk

 
MENTAL HEALTH / WELLBEING / STRESS CONTROL

Stress Control – Llanelli 07816 064643 (Clare)

Community Advice and Listening line - 0800 132 737 (text 81066)/ www.callhelpline.org.uk

Samaritans – 0845 90 90 90 Website: www.samaritans.org

Mindinfoline: 0845 766 0163 (Monday – Friday 9am – 5pm) www.mind.org.uk

WWAMH – West Wales Action for Mental Health – 01267 245572. www.wwamh.org.uk

Primary Care Mental Health Team – Stress Control Training Tel: 07816 064643/4

Email: stress.control-reservation@wales.nhs.uk

www.callhelpline.org.uk - Mental Health Helpline (also 0800 132 737)
 

CANCER SUPPORT

Macmillan Cancer information and support services Carmarthenshire: Free confidential information a support to everyone affected by cancer.

Contacts:

Sarah Russell-Saw: Information and Support Coordinator: 07920 029136 / 01267 227904

Sarah.russell-saw@wales.nhs.uk

Macmillan Welfare Benefits Advisor Team

Tel: 01437 775526

macmillan@pembrokeshire.gov.uk

PAVE – Positive and Valuable endeavours.

Holistic support: 01792 851553. email: info@theoldmillfoundation.co.uk or

Hugo Iffla www.odyssey.org.uk

www.sail4cancer.org - Water based respite days and holidays.

Tenovus sing along choir – Tuesdays, 6.30pm – 8.00pm Antioch Centre Llanelli

Tenovus singing club – Thursday, Ty Bryngwyn at 11.30am

For Information contact: Jessica.Stevens@tenovuscancercare.org.uk

Llanelli Breast Care Group – Monthly Meetings. Jean Slade 01554 810967

Alzheimer's Support -  https://www.dailywireless.org/mobile/alzheimers-apps/ - mobile apps for individuals with Alzheimer’s and their caregivers.

INDEPENDENT SUPPORT

CAVS – Carmarthenshire Association of voluntary Services www.cavs.org.uk

Age Cymru – 01554 784080

Dementia Helpline: 0808 80802235 (freephone)

www.alzheimers.org.uk/memoryworry

 

Infoengine: Directory of all services available in Wales. Search: www.infoengine.wales



NHS WalesThis site is brought to you by My Surgery Website