Self-help and self-care
Taking care of your health and well-being through self-help techniques is a convenient alternative to visiting a GP. Many everyday health issues, such as headaches, colds and flu, digestive problems, and muscle pain, can be managed at home with over-the-counter medications to relieve symptoms.
In addition, adopting healthy lifestyle habits like eating a balanced diet, regular exercise, adequate sleep, and stress reduction techniques can also enhance your overall well-being. With some basic knowledge and effort, it’s often possible to manage common ailments without requiring a GP’s intervention.
NHS support and advice
A vast range of guidance and information regarding typical health conditions is offered by the NHS. This can enable you to receive the assistance required to take care of yourself within the confines of your residence.
Common condition advice
Outlined below are some prevalent conditions that may not necessitate a GP or Nurse appointment. By clicking on the icons, you can access the NHS website and learn about managing the conditions at home for yourself or a loved one.
Download the NHS app
Improve your health through a range of online tools on the NHS App.
Download for a simple and secure way to access a range of NHS services.
